Empower Your Midlife Journey
Discover journals to help you thrive through intentional practice, goal-setting, and personal growth!
-
Fuel Your Health: The 90-Day Protein Journal
Transform your eating habits and embrace the power of protein for a healthier, stronger you. This 90-day journal offers expert guidance and practical activities to support midlife women in meeting essential protein needs. Protein is crucial for preserving muscle mass, enhancing energy, and maintaining optimal physical function as you age.
Benefits:
-Develop a healthy eating habit that fuels muscle preservation and strength.
-Focus on one healthy eating goal to ensure sustainability.
-Track your progress and celebrate small victories every day.
Testimonials:
"This journal made it easy to prioritize my protein intake and see the positive changes in my energy and strength."
"I love how it’s structured! Tracking my protein intake has helped me stay accountable."
Get your 90-Day Protein Journal Today!
$7.99
-
Lined Notebook for Daily Journaling
Capture your inner rumblings, dreams, and plans all in one place with this beautifully designed notebook! With 120 lined pages, it's perfect for daily journaling, brainstorming, list-making, or mapping out your goals. Whether reflecting on the past or taking bold steps toward your future, this notebook is your ideal companion for aging well and living purposefully. Start turning your dreams into action—grab your copy today and make every page count!
Benefits:
-Clarify Your Thoughts: Writing helps organize your ideas and emotions, making it easier to gain clarity and direction.
-Boost Creativity: Jotting down your thoughts frees your mind for new ideas and sparks inspiration.
-Improve Focus: Writing by hand reduces distractions and keeps you engaged with your goals.
$6.99
-
Design the Life You've Imagined: The 90-Day Vision Journal
Embrace midlife with confidence and intention. The 90-Day Vision Journal is crafted for women ready to redefine their path and reach their fullest potential. This journal is your companion in building clarity, purpose, and resilience for the years ahead, turning any crisis or transition into an opportunity for personal transformation.
Benefits:
-Guided prompts for exploring dreams, goals, and new possibilities.
-Tools for overcoming self-doubt, fears, and resistance to change.
-Build confidence, find fulfillment, and create a legacy of joy.
Testimonials:
"This journal gave me direction when I felt unsure of what I wanted next."
"It’s more than a journal—it’s a guide for self-discovery and creating change."
Start Your Vision Journey Today!
$7.99
Why our journals work for midlife women
Rebecca and Karyn specialize in empowering midlife women to take charge of their health and dreams. Each journal in our collection reflects our mission to provide simple, effective tools that help women thrive.
Rumblings’ journals are:
Affordable and easy to use, even for busy schedules.
Encourage consistency, growth, and reflection.
Expertly designed for personal growth, health, and longevity.
As an Amazon Associate, we earn a commission on qualitfying purchases.