Discover Rumblings’

Four Rocks to

Flourish After 50


Live our four Rocks and thrive!   

Need help getting started?


Reset Mindset.

  • Starts with a renewed vision

  • Respect and love yourself first

  • Silence your negative inner voice

  • Tune out external negative messages

  • Allow space for gratitude in your life

Live Inside Out.

  • Go inward to live authentically outward

  • Look inside to determine what and how much you eat

  • Recognize the joy of the journey

  • Eat whole foods, mostly plants

  • Be grateful for your body’s capabilities

  • Enjoy what you eat and your daily movement without guilt or judgment

  • Honor tradition

  • Celebrate culture

Listen. Learn. Connect.

  • Listen first

  • Learn from others

  • Connect deeply

  • Lift each other up

  • Welcome all women into our community

  • Listen first and seek to understand our uniquenesses

  • Communicate with respect

  • Honor older women by asking questions, telling their stories, and celebrating their achievements

  • Mentor and inspire younger women

  • Celebrate together

  • Change social norms— ageism doesn’t have a place in our world

  • Reject that there is one right way to age, look, or feel at any age

  • Be bold— we all deserve to be seen, heard, valued, and celebrated

  • Believe that we are stronger together

Advocate. Inspire.

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