Master Your Meals Without Stress:
The Pocket-Sized Guide That Makes Healthy Eating Effortless!
The Food Counter’s Pocket Companion is your ultimate guide to simplifying Healthy Eating
Are you tired of feeling overwhelmed by food choices? Are you confused by conflicting advice on nutrition? The Food Counter’s Pocket Companion is here to simplify your journey and empower you to take control of your health, one meal at a time..
Why this book?
With decades of nutrition expertise and a passion for helping women ditch dieting, best-selling author Rebecca Lindberg created this comprehensive guide to make eating well effortless. Perfectly sized to fit in your bag, this companion offers:
✅ Accurate Nutrition Information: Quickly reference calories, protein, carbs, and fats for thousands of foods.
✅ Smart Portioning Tips: Learn how to create meals that fuel your body and your goals.
✅ Customizable Tools: Tailor your eating to align with your unique lifestyle and preferences.
✅ Portable and Practical: Ideal for busy women on the go, whether you’re meal prepping or dining out..
Who’s it for?
This book is for YOU if:
You’re ready to stop obsessing over food and start making confident choices.
You’re looking to manage weight without deprivation or dieting.
You want to balance delicious meals with your health goals.
You’re a midlife woman who values simplicity, balance, and joy in eating.
What Readers Are Saying
“Deserves 10 stars. I absolutely love this little book, so packed full of all the information I need.” – Dawn C.
“I love how portable and easy to use it is. I feel so empowered in my daily meals.” – Sarah L.
“Rebecca’s approach to eating is refreshingly realistic. No guilt, just progress!” – Kelly R.
Why Wait? Start Today.
With The Food Counter’s Pocket Companion, you’ll finally have the confidence to navigate food choices without second-guessing yourself. Say goodbye to confusion and hello to empowered eating!