Reignite: Everything You Need to

Live Well & Flourish

Now is the time!

Take control of your health!

  • Manage weight, body changes & metabolism.

    Conquer them for good.

  • Overcome common midlife challenges.

    Sleep, anxiety, & self doubt.

  • Unwind the science behind food & exercise.

    To expand healthspan.

What’s Reignite?

A 6-week course to inspire you to:

  • Design your life to live fully.

  • Feel vibrant and full of life as you age.

  • Be grateful for your body and its capabilities.

  • Reset your mindset to love midlife.

  • Connect with other midlife women experiencing similar life challenges.

How does it work?

6-Week Online Course to Reignite

Aging well can be challenging. Hey, we’re on this journey with you. We’ve worked with hundreds of women and discovered the keys to living well and flourishing in midlife. We’ve taken these keys and the latest science-based information and created a one-of-a-kind course that will guide you on a step-by-step path to living well. 

It’s time to STOP feeling invisible and fighting your physical and mental challenges. It’s time to start living fully with energy and zest!

We’ll share our entire Four Rock method for flourishing after 50 and ensure you finally conquer what’s holding you back.


What you get:

Six weekly online sessions with accountability calls

Personal well-being assessments

Science-based tools to create your personalized plan

Guidance to move from restrictive to mindful eating and movement practices

Expert advice on how to choose food and exercise to improve your healthspan

Lab result review and recommendations

Support from midlife women

Confidence to live well and flourish in midlife

FREE 6-week membership following the course to a private Instagram group with expertly designed strength workouts, nutrition advice, and support to sustain your newly found habits for good.

Lifetime access to the course.

A $1900 value for just $350