Unlock midlife strength and vitality in our empowering class designed for women ready to take charge of their health! Discover why protein is the key to maintaining muscle, energy, and overall wellness. Learn why strength training is the most important exercise you can do and how it can transform your body and boost your confidence. With practical tips, meal ideas, and effective workout strategies tailored for midlife, you’ll gain the tools to fuel your body, build resilience, and feel your best at any age.