In Person Classes.


Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good
Oct
29

Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good

Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.

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Mastering Goals: Your Guide to Lasting Behavior Change
Oct
22

Mastering Goals: Your Guide to Lasting Behavior Change

Are you sick and tired of setting the same goals year after year? Unlock the secret to lasting behavior change during this transformative class! Uncover the one game-changing strategy that everyone is missing for long-term success. You’ll be guided through creating and implementing this key tactic to ensure you finally achieve your goals for good. You’ll leave the session with a personalized 90-Day Journal, armed and empowered to turn knowledge into action. Say goodbye to the cycle of temporary changes and hello to sustainable transformation. Don't miss this opportunity to revolutionize your approach and unlock the path to lasting success!

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Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good
Oct
9

Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good

Are you ready to enbrace a healtheir, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness and mindfulness guidance, this course empowers you to make lasting lifestyle changes.

View Event →
Mastering Goals: Your Guide to Lasting Behavior Change
Sep
24

Mastering Goals: Your Guide to Lasting Behavior Change

Are you sick and tired of setting the same goals year after year? Unlock the secret to lasting behavior change during this transformative class! Uncover the one game-changing strategy that everyone is missing for long-term success. You'll be guided through creating and implementing this key tactic to ensure you finally achieve your goals for good. You'll leave the session with a personalized 90-day journal, armed and empowered to turn knowledge into action. Say goodbye to the cycle of temporary changes and hello to sustainable transformation. don't miss this opportunity to revolutionize your approach and unlock the path to lasting success!

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Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good
Sep
17

Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good

Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.

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Unleash the Power Within: A Transformational Workshop
Aug
14

Unleash the Power Within: A Transformational Workshop

  • Eisenhower Community Center Room 233 Main CC (map)
  • Google Calendar ICS

Are you sick and tired of setting the same goals year after year? Are you FINALLY ready to break free from the yo-yo cycle of chasing a healthy lifestyle only to end up back at square one? Embark on a journey of self-discovery and empowerment with this transformative class tailored just for you to feel great and live well. Say goodbye to setbacks and hello to success as we uncover the game-changing strategy you’re missing for success! Get ready to strut from the session with your personalized 90-Day Journal, armed and empowered to turn knowledge into action. It's time to conquer your deepest desires, live life to the fullest, and flourish in the next fabulous decade! Seize the moment, invest in the incredible force that is YOU, and redefine your midlife journey like never before!

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