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Midlife offers a powerful opportunity to realign your health with your more profound sense of purpose. This course explores how purposeful living enhances our ability to nourish and move our bodies, helping us thrive, not just survive. You’ll discover how intentional eating and joyful movement can become acts of self-respect and vitality, rather than mere discipline. Learn to listen to your body’s wisdom, cultivate habits that reflect your values, and create a sustainable, energizing approach to health that fuels your next chapter with strength, clarity, and meaning.