Take Action to Transform
Live Online Classes
Master Goals: Your Guide to Lasting Behavior Change
Are you sick and tired of setting the same goals year after year? Unlock the secret to lasting behavior change during this transformative class! Uncover the one game-changing strategy that everyone is missing for long-term success. You’ll be guided through creating and implementing this key tactic to ensure you finally achieve your goals for good. You’ll leave the session with electronic 90-day journal pages, armed and empowered to turn knowledge into action. Say goodbye to the cycle of temporary changes and hello to sustainable transformation. Don't miss this opportunity to revolutionize your approach and unlock the path to lasting success!
Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good
Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Revitalize Your Lifestyle: Design a Customized Eating & Exercise Plan
Ready to ditch the confusion and overwhelm when it comes to eating right and staying active as you age gracefully? Dive into an exhilarating 90-minute online Zoom session where you'll team up with Rebecca, a registered dietitian nutritionist, and Karyn, an exercise physiologist, to craft a personalized nutrition and movement plan tailored just for you. No more guesswork; we're discussing a plan aligning with your current lifestyle, goals, and abilities. Get ready to strut away armed with the top 10 game-changing strategies for living your best life and thriving as you age. Feel the empowerment surge as you implement these strategies with your personalized plan, turning confusion into clarity and overwhelm into unstoppable vitality!
The presentation will be recorded, sent to you via email following the live event, and available for you to watch for 30 days following the live event.
Price: $30