Shift your focus from numbers on the scale to building inner and outer strength. This transformative class guides you in redefining well-being by prioritizing physical empowerment and resilience over body size. Through expert-led strength training and mindset exercises, you'll learn to appreciate and cultivate your body's capabilities, fostering a positive self-image and achieving lasting wellness.

Midlife is a pivotal time, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community. This class is part of the WELL-ME (Women Empowered: Learning and Living Vibrantly in MidlifE) series through Edina Community Education. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!