Reconnect with your body’s natural hunger and fullness cues and discover a balanced, intuitive approach to eating. Midlife is the perfect time to ditch dieting and food restriction and embrace a positive relationship with food. Realize ways to eat that will nourish your body, rekindle your love for food traditions, and make mealtime enjoyable again!

This class is part of the WELL-ME (Women Empowered: Learning and Living Vibrantly in MidlifE) series through Edina Community Education. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!