Enhance your well-being by improving your sleep and managing stress effectively. You'll explore practical strategies and techniques to achieve restful sleep and build resilience against midlife transitions and challenges. Discover how prioritizing these elements can lead to a more balanced and fulfilling midlife experience.

This class is part of the WELL-ME (Women Empowered: Learning and Living Vibrantly in MidlifE) series through Edina Community Education. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!