Lasting Change Unleashed: Discover Essential Techniques to Overcome Challenges and Create a Supportive Environment
Are you ready to shake things up and live midlife to the fullest but feel stuck and confused about where to start?
We understand that feeling. It can be frustrating, especially when you may not recognize your midlife body, feel your career needs an overhaul, desire to live more vibrantly than your current friend group or feel like you’re living day-to-day without a plan.
But here’s the good news: you’re different from many other women because you’re ready to make lasting changes.
And guess what? It’s possible to change your behaviors and sustain those changes.
Renewed Vision: Setting the Foundation for Behavior Change
Let’s talk about the key to long-term change—shifting your identity. In case you missed it, we’ve shared the importance of creating a renewed vision for yourself in midlife. Now, that might sound daunting, but before you jump into action—new diets, exercise programs, wellness routines, or sleep protocols—only to slip back into old patterns again, here’s the secret: you need to see yourself as the person who eats well, moves daily, makes healthier choices, and prioritizes sleep BEFORE you take any action. Establishing a renewed vision for yourself is crucial because that’s where many women fail to sustain their desired behaviors for the long term.
Reduce Friction: Assess and Modify Your Surroundings
Next, you must alleviate the friction to change before you take action. This involves assessing your work, home, school, social, and community environments and asking yourself if they support the desired changes.
The goal is to make healthier choices easier choices. Too often, we face obstacles like tempting television programs, social media distractions, processed foods that are readily available, and a lack of time that hinders us from making choices that make us feel better, boost our energy, and help us flourish.
To assess your surroundings, focus on the following:
People you spend the most time with
The places you frequent, such as work, home, school, church, and community
Your systems, like your routines and time management
The policies at work or in other organizations you’re involved with
Now, take a moment to reflect: do these people, places, systems, and policies support your values and goals? Do they create friction or resistance when you try to change? For example, does your workspace encourage standing instead of sitting all day? Do your workplace policies allow walking meetings and working out during lunch? Are your friends cheering you on or scoffing at the changes you want to make? Do your routines and habits align with your renewed vision?
Our environment often doesn’t naturally support how we want to live as we age. To ensure success, we must address the potential friction and resistance before taking action toward our goals.
Observing Successful Example: Prioritizing Health and Well-being
By observing our surroundings, we can get a glimpse of what’s prioritized. Take our recent trip to Vietnam, for instance. During our visit, we noticed that health and well-being were community priorities:
Parks were equipped with adult exercise equipment.
People were doing tai chi and stretching in green space.
Fruit was served after every meal instead of dessert.
Restaurants served fresh, local food in a family-style manner.
We found it easier to make healthier choices while traveling in Vietnam than it can be when traveling in the United States.
Modifying Your Surroundings: Making Healthier Choices Easier
Now consider some questions to help you modify your surroundings and better support your goals:
What are one or two things you change in your environment that will help make healthier choices more available and easier to access? For example, can you keep healthier food choices more accessible at home so you can grab them on the go?
What adjustments can you make to your routines to align them with your goals? For example, can you keep sneakers in the car so that you can walk while waiting during pick-up times or in between errands?
Can you spend more time with people who support your desire to change rather than resist it? For example, instead of connecting with friends over drinks and a meal, can you meet them for a walk or a yoga class?
Can you advocate for changes in work, school, or church policies to make healthier choices easier for you and those around you? For example, can you advocate ending meetings a few minutes early to allow for time to take a walking break or grab a healthy snack?
Embracing Sustainable Behavior Change: The Journey to Midlife Transformation
Starting a new behavior is often easier than sustaining it over time. Why? Our surroundings create resistance that pulls us back into old habits. Before taking action toward your goals, start by assessing your environment.
It’s time to get off the roller coaster and finally live your midlife vision! Creating a supportive environment will make your goals easier to achieve and sustain!
Looking for more ways to build skills to help you successfully change behaviors? Read our suggestions for building resiliency in midlife.