In Person Classes.
Reclaim Your Adventure: The Transformative Power of Midlife Travel
Are you ready to rediscover yourself and reignite your sense of adventure? Join us for a transformative class designed exclusively for midlife women. Discover how travel can boost your mental clarity, enhance well-being, and create lasting memories while reconnecting with your passions. Whether you dream of solo adventures, girlfriend getaways, or bucket-list trips, this class will inspire you to prioritize travel as a powerful tool for personal growth. Let’s explore the world—and a new, vibrant you!
WELL-ME: MIndset Reset
Shift your focus from numbers on the scale to building inner and outer strength. This transformative class guides you in redefining well-being by prioritizing physical empowerment and resilience over body size. Through expert-led strength training and mindset exercises, you'll learn to appreciate and cultivate your body's capabilities, fostering a positive self-image and achieving lasting wellness.
Midlife is a pivotal time, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community. This class is part of the WELL-ME (Women Empowered: Learning and Living Vibrantly in MidlifE) series through Edina Community Education. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!
WELL-ME: Mindful Eating for Midlife
WELL-ME: Mindful Eating for Midlife: Nourishing Body & Soul | Reconnect with your body’s natural hunger and fullness cues and discover a balanced, intuitive approach to eating. Midlife is the perfect time to ditch dieting and food restriction and embrace a positive relationship with food. Realize ways to eat that will nourish your body, rekindle your love for food traditions, and make mealtime enjoyable again!
WELL-ME: Rest & Renew
Mastering Better Sleep & Stress Relief | Enhance your well-being by improving your sleep and managing stress effectively. You'll explore practical strategies and techniques to achieve restful sleep and build resilience against midlife transitions and challenges. Discover how prioritizing these elements can lead to a more balanced and fulfilling midlife experience.
This class is part of the WELL-ME (Women Empowered: Learning and Living Vibrantly in MidlifE) series through Edina Community Education. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!
Ditch Diets: Conquer Your Midlife Weight Challenges
Tackle your midlife weight management challenges for good. Team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
WELL-ME: Building Deep & Meaningful Connections
Cultivating meaningful connections is essential to fostering community and vitality in midlife. Explore strategies for building and nurturing deep, supportive relationships that enrich your life and promote personal growth. Join us to discover how connecting with others can boost your well-being, improve your mental health, provide valuable support, and contribute to a more fulfilling and vibrant midlife.
WELL-ME: Crafting a Vision to Live Well & Flourish
Empowered Midlife: Crafting a Vision to Live Well and Flourish: How do you envision living in midlife? What do you desire? What adventures do you want to experience? How do you measure progress? Join us to crystalize what it means to live well in midlife and design a framework to flourish.
Midlife is a pivotal time in a woman’s life, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community. WELL-ME (Women Empowered: Learning and Living Vibrantly in Midlife) is a new series co-hosted with Edina Community Education that empowers you to live to your full potential with purpose and energy during this stage of life. You will learn to prioritize your health, well-being, and personal growth.
Conquer Your Midlife Weight Challenges
Tackle your midlife weight management challenges for good. Team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Ditch Diets: Conquer Your Midlife Weight Challenges
Tackle your midlife weight management challenges for good. Team up with a registered dietitian, nutritionist, and exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good
Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Mastering Goals: Your Guide to Lasting Behavior Change
Are you sick and tired of setting the same goals year after year? Unlock the secret to lasting behavior change during this transformative class! Uncover the one game-changing strategy that everyone is missing for long-term success. You’ll be guided through creating and implementing this key tactic to ensure you finally achieve your goals for good. You’ll leave the session with a personalized 90-Day Journal, armed and empowered to turn knowledge into action. Say goodbye to the cycle of temporary changes and hello to sustainable transformation. Don't miss this opportunity to revolutionize your approach and unlock the path to lasting success!
Midlife Renewal: Unlock Strategies to Manage Weight Frustrations for Good
Are you ready to enbrace a healtheir, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Mastering Goals: Your Guide to Lasting Behavior Change
Are you sick and tired of setting the same goals year after year? Unlock the secret to lasting behavior change during this transformative class! Uncover the one game-changing strategy that everyone is missing for long-term success. You'll be guided through creating and implementing this key tactic to ensure you finally achieve your goals for good. You'll leave the session with a personalized 90-day journal, armed and empowered to turn knowledge into action. Say goodbye to the cycle of temporary changes and hello to sustainable transformation. don't miss this opportunity to revolutionize your approach and unlock the path to lasting success!
Midlife Renewal: Unlock Strategies to Manage Weight Frustrations For Good
Are you ready to embrace a healthier, more vibrant you? Are you sick and tired of fad diets and quick fixes to lose weight and belly fat? Join us to tackle your midlife weight management challenges for good. You'll team up with a registered dietitian nutritionist and an exercise physiologist to uncover evidence-based strategies for success and craft a personalized nutrition and movement plan tailored just for you. With practical nutrition, fitness, and mindfulness guidance, this course empowers you to make lasting lifestyle changes.
Unleash the Power Within: A Transformational Workshop
Are you sick and tired of setting the same goals year after year? Are you FINALLY ready to break free from the yo-yo cycle of chasing a healthy lifestyle only to end up back at square one? Embark on a journey of self-discovery and empowerment with this transformative class tailored just for you to feel great and live well. Say goodbye to setbacks and hello to success as we uncover the game-changing strategy you’re missing for success! Get ready to strut from the session with your personalized 90-Day Journal, armed and empowered to turn knowledge into action. It's time to conquer your deepest desires, live life to the fullest, and flourish in the next fabulous decade! Seize the moment, invest in the incredible force that is YOU, and redefine your midlife journey like never before!