Simple resources to help you live and age well.
Change for good and flourish in midlife!
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90-Day Protein Journal
The 90-Day Protein Journal offers practical strategies to develop and maintain an essential healthy eating habit of consuming adequate protein, which can help you preserve muscle mass and promote optimal physical functioning as you age. By prioritizing protein intake, you can avoid the risk of many age-related health issues. Take control of your health today with The 90-Day Protein Journal and start your journey towards better well-being.
$7.99
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Lined Notebook for Daily Journaling
The notebook features 120 pages to ensure all reflections and inner ‘rumblings’ stay in one place. The pages are lined for ease of use, making them perfect for daily journaling, dream-catching, note-taking, or list-making. Aging well is about reflection and action. Grab this beautiful notebook and make change happen today!
$6.99
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90-Day Vision Journal
Introducing the 90-Day Vision Journal for midlife women. It's time to create and live the life of your dreams. This unique and empowering tool will help you gain clarity, purpose, and direction during your midlife years. You'll overcome your fears, doubts, and resistance and unleash your creativity, passion, and resilience. You'll transform your midlife crisis into a midlife opportunity and live the second half of your life with confidence, fulfillment, and joy.
$7.99
The Food Counter’s Pocket Companion
This handy, easy-to-use pocket guide takes the work (and the tech) out of choosing foods to flourish at home, stores, and restaurants. No matter what eating pattern you follow, this simple guide will help you make informed choices to meet your health goals.
$7.99
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