Making eating well easier!
Available now.
This handy, easy-to-use pocket guide takes the work (and the tech) out of choosing foods to flourish at home, in stores, and at restaurants.
No matter what eating pattern you follow this simple guide will help you make informed choices.
Learn how to...
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Estimate calorie needs.
Calorie needs are personal. You will learn how to estimate your personal needs and choose foods to help you feel better and have more energy throughout the day.
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Determine nutrient needs.
Eating patterns, health history, personal goals, and activity level determine your nutrient needs. This guide will help to estimate your individual needs using a simple formula.
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Eat and drink to feel great!
Determining what to eat and drink for health is confusing. This book distills science and data into an easy-to-use guide to inspire action!
“This is the easiest to read and most complex counter. It is small and compact. I just love it.”
Review by reader