Speaking.
Too many midlife women feel undervalued and unseen.
We’re on a mission to change that.
“I am so grateful for the work that Rebecca and Karyn are doing. This phase of life is so hard to navigate in many ways, and I appreciate the advice and wisdom you two offer, as well as the solidarity - I am not alone!”
”
— 2020 Event Attendee
We’ve spent decades talking to women who are struggling with the same unrealistic standards of staying young, fit, and wrinkle-free. During this time, we’ve listened and heard women, from every walk of life, describe feeling undervalued, invisible, and less confident as they’ve grown older. When we turned 50, we started to experience similar feelings. We quickly realized that this had to change. Women needed science-based effective tools and resources to guide them in aging well.
It’s time for change.
No Woman wants to be in the prime of her life feeling inadequate for failing to live up to unrealistic and unattainable social standards.
We’ve packaged the art, science, and engagement strategies into our Four Rock Method to Flourish After 50.
We’re taking these messages on the road to help women thrive in the prime time of their lives.
Our speaking philosophy: We believe every audience is unique and design a tailored presentation to educate, inspire, and empower women to flourish after 50. We are passionate about understanding your audience and their needs so that we can shape a presentation to engage and inspire. No cookie-cutter presentations and messages from us!
Our experience: With experience speaking to small intimate groups and large keynote audiences of thousands, Karyn and Rebecca bring 30 years of experience in creating content that engages audiences, inspires action, and ignites women to want to embrace their age and live well during the prime of their lives.
Our customers: We love talking to women at any age, in any venue (large, small, online, or in-person), and in any setting– large or small employers, nonprofit organizations, women’s groups, or neighborhood book clubs.
Contact us to customize a presentation or wellness event for your audience.
Speaking is our passion…
For more than 30 years, our careers in the healthcare and wellness industries have focused on inspiring women to improve health and live well. As we climbed the corporate ladder and found ourselves turning 50, it wasn’t the turning point we hoped it would be personally or professionally. After discussing our challenges and frustrations with other women, we discovered many women were feeling the same way and were struggling to live their best lives. Women were rumbling to be heard and we listened. At the same time, we began to review the research and science on aging well. Recognizing that few people were talking about women’s health after 50, aging, prevention, and overall well-being, we made it our mission to create change and inspire as many women as possible to live well and flourish in the prime of their lives.
Please complete the form linked here to inquire about a tailored presentation for your audience.
Popular presentation topics.
Reset Your Mindset to Flourish After 50
Live Inside Out with Healthful Eating and Physical Activity
Are the Foods You Eat Only Making Stress Worse?
Take Care of Your Immune Health to Age Well
It’s 2021! Diets are out and Healthful Eating Patterns Are In.
10 Key Steps to Kick Dieting For Good.
Physical Activity and Exercise for Aging Well
Going Inward: Finding Calm in Chaos
Listen. Learn. Connect. The Value of Community
Advocate and Inspire Other Women
Change Social Norms— We Are More Than Our Age
Reject That There is One Right Way to Look or Feel at Any Age
Bold and Brave— How to be Seen, Heard, Valued, and Celebrated
Prevent and Manage Burnout