Discover how to prioritize wellness and cope with health scares in midlife. Learn about preventable risk factors, maintain a healthy lifestyle, and understand health conditions like monoclonal gammopathy of undetermined significance (MGUS), a precursor to multiple myeloma.

Only 6.8 percent of Americans had optimal metabolic health. That means 93% of Americans are metabolically unhealthy, and the rest are at risk for developing almost every chronic condition. More importantly, most people don’t even know they’re at risk. The good news is most of your metabolic health is within your control with simple dietary, exercise, and lifestyle changes.

It’s never too late to start.