Unlock the power of self-discovery and purpose with our latest blog post designed for midlife women ready to reconnect with their true essence. As the year comes to a close, there's no better time to start this journey of reflection, growth, and renewal. Discover actionable steps to embrace your deepest desires, energize your aspirations, and prepare to enter the new year more grounded and fulfilled. Dive in now to find inspiration and support as you embark on this transformative path.

Discover the transformative power of creating a vision and setting goals for a fulfilling midlife journey. Shift from fleeting New Year's resolutions to crafting an identity that aligns with your aspirations. Learn tips inspired by James Clear to change your identity and vision successfully. Embrace small habits, consistency, affirmative statements, and a supportive environment. Visualize your ideal self, journal your progress, and celebrate milestones. Consider our email course for a year-long guided transformation. With patience and commitment, you can reinvent your life and flourish in midlife.

We now have evidence that the brain is malleable. What this means is by learning new skills, changing current behaviors, and modifying lifelong habits for better health, you can halt cognitive decline as you age — even into your later years.

Each of us gets to decide and write our personal story. In doing so we will soften our mind, have greater clarity, and calmness as we evolve closer to our truer and more authentic selves. The result is a life full of wholeheartedness. 

The one to three word(s) practice helps you be intentional about the upcoming year and can also help you break the cycle of unfulfilled New Year’s resolutions. Over 80 percent of us fail to achieve our annual resolutions.  By choosing words for the year, you become more intentional about how you want to live your life, which in turn helps you be more successful in reaching your goals.