Only 6.8 percent of Americans had optimal metabolic health. That means 93% of Americans are metabolically unhealthy, and the rest are at risk for developing almost every chronic condition. More importantly, most people don’t even know they’re at risk. The good news is most of your metabolic health is within your control with simple dietary, exercise, and lifestyle changes.

It’s never too late to start.

The philosophy of Chinese medicine teaches us to live in reciprocal harmony with the natural world’s cycles to maximize our health and wellbeing.

As the last warm days of our late summer wind down and the busy Yang energy of summer recedes, the transition to autumn begins. The days are shorter, the sun sets earlier, and the mornings are cool and crisp. Observing nature in transition during the autumn season, we begin to prepare for more dormant days ahead. Leaves turn and begin their journey back to the earth. Fruits fall, seeds dry, and tree sap returns to the roots. The natural world is preparing for the cold, dark, and challenging months ahead. We, too, must make our preparations at this time. We stock up on colorful and still abundant fruits and vegetables, dry, preserve, and store foods, and rediscover our forgotten sweaters and wool socks—the summer Yang energy transitions to the slower, quiet, and introspective Yin energy during this time.