Eating adequate protein plays an essential role in preserving skeletal muscle as women age. Now is the time to assess your intake, review the quality, and look at how you distribute protein in your meals and snacks. Eating high-quality protein throughout the day along with resistance training will ensure you live well and flourish postmenopause.

Is your favorite chocolate good for you? Studies suggest adults may experience health benefits from eating one or two squares of dark chocolate a day. Find out how to choose the healthiest chocolate to reap the health benefits.