Ditch Fad Diets: Become a Conscious and Intentional Eater in Midlife

Midlife weight gain is one of your biggest challenges, yet you don’t want to jump on another diet fad only to be disappointed again. So what do you do? Start with mindful and intuitive eating strategies to develop an awareness of the relationship between what and how much you eat and your body, feelings, mind, and their interconnectedness. It’s hard to focus on what to eat to live well and flourish unless you can first eat in a way that brings you joy, fills you up, and frees you from the black-and-white diet culture.

Read More
Live Inside Out, Food After 50 Rumblings Media Live Inside Out, Food After 50 Rumblings Media

Can protein help women age well?

Eating adequate protein plays an essential role in preserving skeletal muscle as women age. Now is the time to assess your intake, review the quality, and look at how you distribute protein in your meals and snacks. Eating high-quality protein throughout the day along with resistance training will ensure you live well and flourish postmenopause.

Read More
Live Inside Out, Food After 50 Rumblings Media Live Inside Out, Food After 50 Rumblings Media

Eat More Fruits and Vegetables: It’s Not as Difficult as You Think

No matter what eating pattern you follow fruits and vegetables are at the foundation of the recommendations. Eating more produce is a great place to start when trying to improve your eating habits. Increasing the number of servings you eat doesn't have to be hard. Check out these 8 simple tips to get started.

Read More

Don’t miss a blog post - sign up for the Rumblings emails to receive posts delivered straight to you email inbox!