Each of us gets to decide and write our personal story. In doing so we will soften our mind, have greater clarity, and calmness as we evolve closer to our truer and more authentic selves. The result is a life full of wholeheartedness. 

The one to three word(s) practice helps you be intentional about the upcoming year and can also help you break the cycle of unfulfilled New Year’s resolutions. Over 80 percent of us fail to achieve our annual resolutions.  By choosing words for the year, you become more intentional about how you want to live your life, which in turn helps you be more successful in reaching your goals.