Healthy Plates for Midlife Women: Protein-Powered Eating

Are you looking to maintain strength, energy, and vitality as you age? Discover why protein is crucial for supporting muscle health, managing weight, and boosting overall well-being in your 40s, 50s, and beyond. In this insightful blog post, we break down how much protein you need, the best sources to include in your diet, and simple strategies to help you meet your goals. Learn how prioritizing protein can help you stay strong, energized, and vibrant as you age.