As we enter midlife, our health needs evolve, requiring us to be more intentional about nourishing our bodies and about how we approach exercise. Many midlife women must focus more on two critical components: consistently eating adequate protein and strength training. Adequate protein and strength training are essential for maintaining or improving your physical health and supporting weight management efforts as you age. Read more in Rumblings blog The Power of Protein and Strength Training for Midlife Women.

Eating adequate protein plays an essential role in preserving skeletal muscle as women age. Now is the time to assess your intake, review the quality, and look at how you distribute protein in your meals and snacks. Eating high-quality protein throughout the day along with resistance training will ensure you live well and flourish postmenopause.