Live Inside Out, Mindful Eating Rumblings Media Live Inside Out, Mindful Eating Rumblings Media

Is intermittent fasting the key to aging well for midlife women?

You may have heard the buzz that intermittent fasting can help you lose weight easily and live longer. At the same time, you may also be questioning the validity of fasting for aging well and whether to try fasting yourself. We did a deep dive into the literature to help you decide whether intermittent fasting is for you.

Read More

Ditch Fad Diets: Become a Conscious and Intentional Eater in Midlife

Midlife weight gain is one of your biggest challenges, yet you don’t want to jump on another diet fad only to be disappointed again. So what do you do? Start with mindful and intuitive eating strategies to develop an awareness of the relationship between what and how much you eat and your body, feelings, mind, and their interconnectedness. It’s hard to focus on what to eat to live well and flourish unless you can first eat in a way that brings you joy, fills you up, and frees you from the black-and-white diet culture.

Read More

Don’t miss a blog post - sign up for the Rumblings emails to receive posts delivered straight to you email inbox!