Live Inside Out, Food After 50 Rumblings Media Live Inside Out, Food After 50 Rumblings Media

Can protein help women age well?

Eating adequate protein plays an essential role in preserving skeletal muscle as women age. Now is the time to assess your intake, review the quality, and look at how you distribute protein in your meals and snacks. Eating high-quality protein throughout the day along with resistance training will ensure you live well and flourish postmenopause.

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