Is your favorite chocolate good for you? Studies suggest adults may experience health benefits from eating one or two squares of dark chocolate a day. Find out how to choose the healthiest chocolate to reap the health benefits.

As we enter the prime time of our lives, it's time to focus on joy and re-design our lives to live fully and authentically. Instead of a new diet for flourishing after 50, loosen the reins and seek joy in the experience of eating well without strict food rules. Use these 14 tips to bring joy back to eating.