Are you looking to maintain strength, energy, and vitality as you age? Discover why protein is crucial for supporting muscle health, managing weight, and boosting overall well-being in your 40s, 50s, and beyond. In this insightful blog post, we break down how much protein you need, the best sources to include in your diet, and simple strategies to help you meet your goals. Learn how prioritizing protein can help you stay strong, energized, and vibrant as you age.

As we enter midlife, our health needs evolve, requiring us to be more intentional about nourishing our bodies and about how we approach exercise. Many midlife women must focus more on two critical components: consistently eating adequate protein and strength training. Adequate protein and strength training are essential for maintaining or improving your physical health and supporting weight management efforts as you age. Read more in Rumblings blog The Power of Protein and Strength Training for Midlife Women.

There is a proliferation of ‘experts’ on social media who claim to have a magic or singular approach for dieting, weight loss, quick fitness gains, and overall health. It’s challenging to tell the difference between an expert and someone only interested in selling something. How do you know what works and what is just the latest fad?

Here are tips to help you weed out the “wellness” imposters from your social media feed.

Midlife weight gain is one of your biggest challenges, yet you don’t want to jump on another diet fad only to be disappointed again. So what do you do? Start with mindful and intuitive eating strategies to develop an awareness of the relationship between what and how much you eat and your body, feelings, mind, and their interconnectedness. It’s hard to focus on what to eat to live well and flourish unless you can first eat in a way that brings you joy, fills you up, and frees you from the black-and-white diet culture.