Travel as Connection: Why Midlife Women Should be Travelers, Not Tourists

Midlife travel isn’t just about seeing new places—it’s about experiencing them in a way that fosters connection, growth, and transformation. Unlike rushed sightseeing trips of the past, traveling in midlife offers a chance to slow down, engage with local cultures, and form meaningful relationships. Whether you're looking to rediscover yourself, make new friends, or explore the world with more intention, embracing the mindset of a traveler—not just a tourist—can make all the difference. Learn how midlife travel can enrich your journey and discover upcoming opportunities to connect with like-minded women on our Greece retreat and community ed class on transformative travel.

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Transformative Travel for Midlife Women: Confidence, Connection, and Mindfulness in Africa

Discover how travel during midlife empowers women through transformation, connection, and mindfulness. Follow our journey through Africa, where self-discovery and awe-inspiring experiences shaped new perspectives and a renewed sense of purpose. Perfect for those seeking adventure and personal growth.

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Women are Underrepresented in Research. Why Should You Care?

As a woman, you have unique health needs and experiences that can differ from those of men. If women are underrepresented in research studies, the results may not accurately reflect their health outcomes or address their health concerns. This could lead to inaccurate diagnoses, ineffective treatments, and missed opportunities for preventative care. We need equity and fairness in research funding. Research is critical for advancing our understanding of diseases, treatments, and health outcomes.

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Recognizing Midlife Challenges:  Ladies, you’re not alone!

Midlife women have shared with us the many challenges they face. Weight changes, changes in their physical body shape, loss of strength and balance, or changes in their metabolism.

They’ve shared feeling achy, having pain, and experiencing a lack of stamina or fatigue which interefered with achieving their exercise and fitness goals. Eating healthfully and getting adequate sleep were also on the list.

They also shared difficulties staying connected and engaged with friends (or the loss of friends) and family due to life transitions. The lack of connection was often described as feelings of loneliness.

Women also felt torn between managing grown children, aging parents, and not having enough personal time to care for themselves.

The good news is you are not alone! Read more to find out what you can do to flourish after 50!

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2022 Holiday Gift Guide for the Midlife Woman in Your Life

Rumblings Media is excited to support women-owned businesses with our second annual Rumblings Women's Gift Guide featuring unique items for any midlife woman in your life. This list was curated from recommendations from our Rumblings community, as well as from our personal experiences. We hope you’ll join us this holiday season and throughout the year in supporting and lifting up amazing and inspiring entrepreneurs, makers, and small businesses by shopping female-owned whenever possible!

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2022 Galentine’s Day Gift Guide

Rumblings Media is excited to support women-owned businesses with our Valentine’s (or Galentine’s) Day Gift Guide featuring unique items for any woman in your life. This list was curated from recommendations from our Rumblings community, as well as from our personal experiences. We hope you’ll join us in celebrating women in your life by supporting and lifting up amazing and inspiring entrepreneurs, makers, and small businesses by shopping female-owned whenever possible!

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5 Ways to Reinvent Your Career

Today’s midlife women came of age during an era where women were told they could have it all; family, career, and fulfilling life where they could shape their destiny and choose their path. 

We’ve spent the last year speaking with amazing midlife women who felt that same rumbling and have reimagined their lives and reinvented themselves to design a path for themselves that is more aligned with their values. They’ve reinvigorated their careers, built businesses, or taken risks to create a life to live well and flourish. 

Read their advice and listen to your inner RUMBLING. You can take steps to align your career with your values to flourish through midlife.

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10 Ways to Empower Women Right Now

When we help one woman we lift up all women. Discover 10 easy and doable ways to empower women right now from Jane Finette’s recent book Unlocked: How Empowered Women Empower Women. Change starts by taking one action with another person for the sake of all women. The opportunity is great and is now!

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Together We Live Well and Flourish After 50

Living well and flourishing after 50 is achievable! We're proving when women come together to learn, connect, and inspire one another we thrive. We're grateful to you for believing in this mission and committing to live your best life. Take a few moments this holiday season for you. Reflect, realign, and get ready to RUMBLE into 2022.

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2021 Holiday Gift Guide for the Women in Your Life

Rumblings Media is excited to support women-owned businesses with our first annual Rumblings Women's Gift Guide featuring unique items for any woman in your life. This list was curated from recommendations from our Rumblings community, as well as from our personal experiences. We hope you’ll join us this holiday season and throughout the year in supporting and lifting up amazing and inspiring entrepreneurs, makers, and small businesses by shopping female-owned whenever possible!

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Seven Great Tips for Finding the Courage to Change During Midlife

Midlife is full of change. We experience transitions ranging from kids graduating and starting on their own, caring for aging parents, health issues of our own, becoming grandparents, changing marital status, household moves, and career moves. Not to mention the changes that are happening with our bodies! Some of the changes are wonderful. Others are very messy and complicated. The only constant is the change itself.

How do you move through change in a way that is healthy and develops resiliency? These are a few of the guideposts that we’ve used to help ourselves and others navigate change.

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25 Ways to Build Strong Loyal Friendships After 50

Social connections matter throughout your life, but especially in your 50s. Research has shown that strong relationships and personal connections help you live longer and bring joy to your life. Imagine the difference you can make in your own life and the lives of others by taking the first step to connect and build deeper relationships with these 25 fresh ideas.

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Turning 50 Inspires A New Business

We’ve spent decades talking to women who are struggling with the same unrealistic standards of staying young, fit, and winkle-free.  During this time, we’ve listened and heard women, from every walk of life, describe feeling undervalued, invisible, and less confident as they’ve grown older. When we turned 50, we started to share similar feelings.  We quickly realized that this had to change. Women needed science-based effective tools and resources to guide them in aging well. 

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