As we enter midlife, our health needs evolve, requiring us to be more intentional about nourishing our bodies and about how we approach exercise. Many midlife women must focus more on two critical components: consistently eating adequate protein and strength training. Adequate protein and strength training are essential for maintaining or improving your physical health and supporting weight management efforts as you age. Read more in Rumblings blog The Power of Protein and Strength Training for Midlife Women.

While caring for aging parents, midlife women are redefining aging through technological innovation. From wearables to virtual communities, technology presents opportunities to enhance health, foster connections, and pursue new adventures. Discover how embracing technology empowers midlife women to redefine aging on their own terms, unlocking boundless possibilities for a vibrant future.

There is a proliferation of ‘experts’ on social media who claim to have a magic or singular approach for dieting, weight loss, quick fitness gains, and overall health. It’s challenging to tell the difference between an expert and someone only interested in selling something. How do you know what works and what is just the latest fad?

Here are tips to help you weed out the “wellness” imposters from your social media feed.

You feel a “rumbling” inside yourself that your life should be different from what it is right now. You’re not alone. It’s common to experience an internal rumbling—a feeling something should be different or something needs to change. However, your old identity may be holding you back and sabotaging the future you. You may be stuck in old behaviors that are not aligned with who you are in midlife or who you want to be. It’s time to reimagine your midlife vision!

You may have heard the buzz that intermittent fasting can help you lose weight easily and live longer. At the same time, you may also be questioning the validity of fasting for aging well and whether to try fasting yourself. We did a deep dive into the literature to help you decide whether intermittent fasting is for you.

Physical Activity is one of the most important things we can do for our overall health. Research shows middle-aged and older adults spend an average of 8.5 to 10.5 hours a day sedentary. Use these easy tips to get more physical activity throughout the day.

Just like you refresh your wardrobe and update your style, you can use makeup and skincare to reflect your style and personality. Our friends Multi-Media Make-up Artists Amy Marie Reed and Carmelle Eickhoff provided 12 simple makeup tips for midlife women to adjust their routines to feel fresh and vibrant while living well from the inside out.

Eating adequate protein plays an essential role in preserving skeletal muscle as women age. Now is the time to assess your intake, review the quality, and look at how you distribute protein in your meals and snacks. Eating high-quality protein throughout the day along with resistance training will ensure you live well and flourish postmenopause.