Why Midlife Women Struggle to Change Habits and How to Succeed
Discover why behavior change is challenging for midlife women and how to succeed. Learn how identity shifts, small steps, and consistency can help you create lasting habits for health and well-being without focusing solely on the scale.
Recognizing Midlife Challenges: Ladies, you’re not alone!
Midlife women have shared with us the many challenges they face. Weight changes, changes in their physical body shape, loss of strength and balance, or changes in their metabolism.
They’ve shared feeling achy, having pain, and experiencing a lack of stamina or fatigue which interefered with achieving their exercise and fitness goals. Eating healthfully and getting adequate sleep were also on the list.
They also shared difficulties staying connected and engaged with friends (or the loss of friends) and family due to life transitions. The lack of connection was often described as feelings of loneliness.
Women also felt torn between managing grown children, aging parents, and not having enough personal time to care for themselves.
The good news is you are not alone! Read more to find out what you can do to flourish after 50!
Is intermittent fasting the key to aging well for midlife women?
You may have heard the buzz that intermittent fasting can help you lose weight easily and live longer. At the same time, you may also be questioning the validity of fasting for aging well and whether to try fasting yourself. We did a deep dive into the literature to help you decide whether intermittent fasting is for you.
Don’t miss a blog post - sign up for the Rumblings emails to receive posts delivered straight to you email inbox!