Embrace the Power of Movement and Healthy Eating in Midlife

As you navigate through midlife, your relationship with exercise and healthy eating becomes increasingly essential. Many women find themselves struggling with outdated societal narratives that discourage physical activity and proper nutrition and are confused by the conflicting ‘noise’ found in social media... However, embracing movement and a balanced eating pattern diet can lead to a vibrant, healthy life.

In this blog post, you'll explore how resetting your mindset around exercise and nutrition can transform your midlife journey. Learn how to overcome common obstacles, incorporate effective workout routines, and adopt healthy eating habits that support your overall well-being and vitality as you age.

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Expert or Quack? Recognizing the real health, nutrition, exercise, and wellness experts

There is a proliferation of ‘experts’ on social media who claim to have a magic or singular approach for dieting, weight loss, quick fitness gains, and overall health. It’s challenging to tell the difference between an expert and someone only interested in selling something. How do you know what works and what is just the latest fad?

Here are tips to help you weed out the “wellness” imposters from your social media feed.

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Ditch Fad Diets: Become a Conscious and Intentional Eater in Midlife

Midlife weight gain is one of your biggest challenges, yet you don’t want to jump on another diet fad only to be disappointed again. So what do you do? Start with mindful and intuitive eating strategies to develop an awareness of the relationship between what and how much you eat and your body, feelings, mind, and their interconnectedness. It’s hard to focus on what to eat to live well and flourish unless you can first eat in a way that brings you joy, fills you up, and frees you from the black-and-white diet culture.

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